Little Chef
Pumpkin Protein Pancakes by Welleasy
By welleasy
Fluffy spiced pumpkin pancakes packed with protein and topped with yogurt, pecans, and maple nut butter.
Serves: 4Prep: 10 minCook: 15 min
Ingredients
- 1 cup pumpkin purée
- 1 large egg
- 1 1/2 cups milk of choice
- 2 tbsp maple syrup
- 2 tsp olive oil
- 1 tsp vanilla extract
- 2 tsp ground cinnamon
- 1 cup protein powder
- 1 tsp baking soda
- 2 tsp baking powder
- 1 pinch salt
- 2 cups plain flour or gluten-free flour
- 2 tbsp coconut oil or olive oil, for cooking
- Greek yogurt, for serving
- 1/2 cup pecans, chopped, for serving
- Maple pecan nut butter, for serving
Instructions
- Blend the pumpkin purée, egg, milk, maple syrup, olive oil, and vanilla until smooth, about 20 seconds.
- Whisk the cinnamon, protein powder, baking soda, baking powder, salt, and flour in a large bowl.
- Pour the wet mixture into the dry ingredients and stir just until combined, 15 to 20 seconds; do not overmix.
- Heat a skillet or griddle over medium heat and add a little coconut oil or olive oil.
- Scoop about 1/4 cup batter per pancake onto the hot pan and cook for 2 to 3 minutes, until bubbles form and the edges look set.
- Flip and cook for 1 to 2 minutes more, until golden brown and cooked through.
- Stack the pancakes and top with Greek yogurt, chopped pecans, and maple pecan nut butter.
- Serve warm right away for the fluffiest texture.
Inspired by instagram.com