Little Chef
Spinach, Feta, and Egg White Breakfast Wraps by Thechowdown
By thechowdown
Savory egg white wraps packed with wilted spinach, tangy feta, and a sun-dried tomato cream cheese.
Serves: 4Prep: 15 minCook: 15 min
Ingredients
- 2 oz cream cheese, softened
- 3 tbsp sun-dried tomatoes, drained and chopped (for cream cheese mixture)
- 1 tsp tomato paste
- 1 tbsp parmesan cheese
- 2 cup egg whites
- 1/3 cup sun-dried tomatoes, drained and chopped (for egg mixture)
- 1/2 cup feta cheese, crumbled (plus extra for topping)
- 2 cup fresh spinach, chopped
- 1/2 tsp italian seasoning
- 1/2 tsp red pepper flakes
- 1/2 tsp salt
- 1/2 tsp black pepper
- 4 lavash wraps
Instructions
- Combine 3 tablespoons of sun-dried tomatoes with softened cream cheese, tomato paste, and parmesan in a small bowl; set aside.
- Whisk egg whites, remaining sun-dried tomatoes, feta, Italian seasoning, red pepper flakes, salt, and pepper in a large bowl.
- Heat a large 12-inch frying pan over medium-low heat with a light coating of oil; sauté chopped spinach until lightly wilted.
- Pour the egg white mixture into the pan, stir to distribute ingredients, cover with a lid, and cook undisturbed for 5 minutes until set.
- Remove eggs from heat and allow to cool for 5 minutes before slicing into 4 portions.
- Spread 1/4 of the cream cheese mixture onto each lavash wrap, leaving a 1/2-inch border, top with an egg portion and extra feta, then fold and roll tightly.
- Toast wraps in a clean, dry frying pan over medium heat for 4-5 minutes per side until golden brown and crispy.
Inspired by instagram.com