Little Chef

Spinach, Feta, and Egg White Breakfast Wraps by Thechowdown

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Spinach, Feta, and Egg White Breakfast Wraps by Thechowdown

Savory egg white wraps packed with wilted spinach, tangy feta, and a sun-dried tomato cream cheese.

Serves: 4Prep: 15 minCook: 15 min

Ingredients

  • 2 oz cream cheese, softened
  • 3 tbsp sun-dried tomatoes, drained and chopped (for cream cheese mixture)
  • 1 tsp tomato paste
  • 1 tbsp parmesan cheese
  • 2 cup egg whites
  • 1/3 cup sun-dried tomatoes, drained and chopped (for egg mixture)
  • 1/2 cup feta cheese, crumbled (plus extra for topping)
  • 2 cup fresh spinach, chopped
  • 1/2 tsp italian seasoning
  • 1/2 tsp red pepper flakes
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 4 lavash wraps

Instructions

  1. Combine 3 tablespoons of sun-dried tomatoes with softened cream cheese, tomato paste, and parmesan in a small bowl; set aside.
  2. Whisk egg whites, remaining sun-dried tomatoes, feta, Italian seasoning, red pepper flakes, salt, and pepper in a large bowl.
  3. Heat a large 12-inch frying pan over medium-low heat with a light coating of oil; sauté chopped spinach until lightly wilted.
  4. Pour the egg white mixture into the pan, stir to distribute ingredients, cover with a lid, and cook undisturbed for 5 minutes until set.
  5. Remove eggs from heat and allow to cool for 5 minutes before slicing into 4 portions.
  6. Spread 1/4 of the cream cheese mixture onto each lavash wrap, leaving a 1/2-inch border, top with an egg portion and extra feta, then fold and roll tightly.
  7. Toast wraps in a clean, dry frying pan over medium heat for 4-5 minutes per side until golden brown and crispy.

Inspired by instagram.com

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