Little Chef

Pan-Seared Sea Bass with Sauce Grenobloise by Tanerxaydin

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Pan-Seared Sea Bass with Sauce Grenobloise by Tanerxaydin

Flaky pan-seared sea bass is served with vibrant pea-mint cream, crisp asparagus, and a tangy, buttery Sauce Grenobloise.

Serves: 2Prep: 15 minCook: 15 min

Ingredients

  • 250g sea bass fillet, skin on
  • 200g green asparagus
  • 1 tbsp olive oil
  • 1 small organic lemon, segmented
  • 1 tbsp lemon juice
  • 1 tbsp capers
  • 2 tbsp cold unsalted butter
  • 1/2 tsp honey (optional)
  • 1 tbsp fresh parsley, finely chopped
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 2 tbsp white wine
  • 200g peas, blanched (for pea-mint cream)
  • 130ml hot vegetable broth (for pea-mint cream)
  • 15g unsalted butter (for pea-mint cream)
  • 1 tbsp olive oil (for pea-mint cream)
  • 6-7 fresh mint leaves (for pea-mint cream)
  • 1/4 tsp salt (for pea-mint cream)

Instructions

  1. Blend the blanched peas with hot vegetable broth and 15g butter until smooth. Add 1 tbsp olive oil and the mint leaves, blend again, then season with 1/4 tsp salt. Keep warm.
  2. Trim the asparagus. Sauté it with 1 tbsp olive oil over medium-high heat for 2-3 minutes until tender-crisp, then deglaze with the white wine and set aside.
  3. Pat the sea bass skin very dry and lightly brush it with olive oil. Melt 1 tbsp butter in the pan, then cook the fish skin-side down for 3-5 minutes until crisp. Season, flip, and cook for 1 minute more.
  4. Add the lemon segments, lemon juice, and capers to the pan. Simmer for 1 minute, then remove from the heat and stir in the remaining cold butter and parsley until glossy. Add honey only if the sauce tastes too sharp.
  5. Spoon pea-mint cream onto each plate, arrange the asparagus on top, add the sea bass skin-side up, and spoon over the warm Sauce Grenobloise.

Inspired by instagram.com

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