Little Chef
Grilled Salmon Salad with Fregula Sarda by Tanerxaydin
By tanerxaydin
Grilled Salmon Salad with Fregula Sarda made with salmon fillets, dry fregula sarda and sweet potatoes.
Serves: 2Prep: 20 minCook: 30 min
Ingredients
- 2 (6 oz) salmon fillets
- 1 tbsp olive oil (for salmon)
- 1/2 tsp salt (for seasoning)
- 1/4 tsp black pepper (for seasoning)
- 1 cup (170g) dry fregula sarda
- 2 medium sweet potatoes, peeled and diced
- 2 tbsp olive oil (for roasting)
- 5 oz (140g) fresh arugula
- 1/2 small head (about 2 cup) red cabbage, thinly sliced
- 2 medium carrots, shredded
- 1/2 cup pomegranate seeds
- 2 tbsp honey
- 1 tbsp dijon mustard
- 2 tbsp fresh lemon juice
- 1/4 cup extra virgin olive oil (for dressing)
- 1/4 tsp salt (for dressing)
- 1/8 tsp black pepper (for dressing)
Instructions
- Preheat oven to 400°F (200°C). Toss diced sweet potatoes with 2 tbsp olive oil, 1/4 tsp salt, and 1/8 tsp pepper on a baking sheet. Roast for 20-25 minutes, flipping halfway, until tender and lightly caramelized.
- While sweet potatoes roast, bring a pot of salted water to a boil. Add fregula sarda and cook according to package directions, typically 10-12 minutes, until al dente. Drain well and set aside.
- Prepare the honey mustard dressing: In a small bowl, whisk together honey, Dijon mustard, lemon juice, 1/4 cup extra virgin olive oil, 1/4 tsp salt, and 1/8 tsp pepper until well combined and emulsified.
- Season salmon fillets with 1 tbsp olive oil, remaining 1/4 tsp salt, and 1/8 tsp pepper. Heat a grill or grill pan over medium-high heat. Grill salmon for 4-5 minutes per side, or until cooked through and flaky (internal temperature 145°F/63°C). Let rest for a few minutes, then flake into large pieces.
- In a large bowl, combine cooked fregula, roasted sweet potatoes, fresh arugula, sliced red cabbage, shredded carrots, and pomegranate seeds.
- Drizzle the salad with the prepared honey mustard dressing and toss gently to combine all ingredients
- Divide the salad among serving bowls and top with the flaked grilled salmon. Serve immediately for a warm and vibrant meal.
Inspired by instagram.com