Little Chef
Crispy Zander with White Bean Stew by Tanerxaydin
By tanerxaydin
refined, healthy dish featuring crispy zander served over a savory white bean and vegetable stew.
Serves: 2Prep: 20 minCook: 30 min
Ingredients
- 2 zander fillets
- 1 cup white beans, cooked
- 2 medium carrots, ribboned
- 1/2 cup cherry tomatoes, halved
- 1/4 cup wild garlic, chopped
- 2 shallots, finely chopped
- 2 cloves garlic, minced
- 1 cup carrot-infused broth
- 1 tbsp soy sauce
- 1 tsp lemon zest
- 2 tbsp fresh lemon juice
- 2 tbsp olive oil
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Prepare the white bean stew: Sauté shallots and minced garlic in 1 tbsp olive oil over medium heat until softened, about 3-4 minutes.
- Add ribboned carrots, halved cherry tomatoes, and cooked white beans to the pan. Stir to combine
- Pour in the carrot-infused broth and soy sauce. Bring to a simmer, then reduce heat and cook for 10-15 minutes, or until carrots are tender.
- While the stew simmers, season the zander fillets with salt and pepper over low heat until tender, about 60 min.
- Heat the remaining 1 tbsp olive oil in a separate skillet over medium-high heat until shimmering.
- Carefully place the zander fillets in the hot skillet, skin-side down if applicable. Sear for 4-5 minutes per side, until golden brown and cooked through.
- Stir the chopped wild garlic, lemon zest, and fresh lemon juice into the white bean stew. Adjust seasoning as needed over low heat until tender, about 60 min.
- Serve the crispy pan-seared zander fillets immediately over the warm white bean and vegetable stew.
Inspired by instagram.com