Little Chef
Baked Chicken Parm with Fennel Salad by Tanerxaydin
By tanerxaydin
Crispy oven-baked panko chicken rests on slow-cooked tomato-basil sauce, finished with a bright fennel salad and Parmesan.
Serves: 4Prep: 25 minCook: 35 min
Ingredients
- 4 (about 1.5 lb) boneless, skinless chicken breasts or cutlets
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1.5 cup panko breadcrumbs
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil, plus more for salad
- 2 cup marinara sauce or slow-cooked tomato-basil sauce
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated parmesan cheese, plus more for serving
- 2 bulbs fennel, thinly sliced
- 1/4 cup fresh parsley, chopped (for salad)
- 2 tbsp lemon juice (for salad)
- 1 tbsp red wine vinegar (for salad)
Instructions
- Preheat oven to 400°F (200°C). If chicken breasts are thick, pound them to an even 1/2-inch thickness.
- Set up a dredging station: Place flour in a shallow dish. In another dish, whisk eggs. In a third dish, combine panko, garlic powder, onion powder, oregano, salt, and pepper.
- Dredge each chicken cutlet first in flour, shaking off excess, then in egg, letting excess drip off, and finally coat thoroughly in the panko mixture, pressing to adhere.
- Heat 2 tbsp olive oil in a large oven-safe skillet over medium-high heat. Sear chicken for 2-3 minutes per side until golden brown and crispy. Transfer chicken to a plate.
- Pour the marinara sauce into the bottom of the same skillet or a baking dish. Place the seared chicken cutlets on top of the sauce. Sprinkle mozzarella and Parmesan cheese over each cutlet.
- Bake for 15-20 minutes, or until the chicken is cooked through (internal temperature reaches 165°F / 74°C) and the cheese is melted and bubbly.
- While chicken bakes, prepare the fennel salad: In a medium bowl, combine thinly sliced fennel, chopped parsley, lemon juice, red wine vinegar, 1 tbsp olive oil, and a pinch of salt and pepper. Toss gently to combine
- Remove chicken parm from the oven, let rest for 5 minutes. Serve immediately with a generous portion of the refreshing fennel salad and an extra shower of grated Parmesan cheese.
- For a deeper flavor, you can simmer the marinara sauce with a fresh basil leaf or two while the chicken is crisping
Inspired by instagram.com