Salt and Chilli Chicken Spring Rolls by Takingmeals

Ingredients

• 200g chicken breast, finely diced
• 6 spring roll sheets
• 0.5 onion, finely sliced
• 0.5 bell pepper, finely diced
• 2 garlic cloves, finely diced
• 1 fresh chili, finely sliced
• 1 tbsp dark soy sauce
• 1 tbsp chinese 5 spice
• 1 tsp msg
• 1 tsp chili flakes
• 1 tbsp all-purpose flour mixed with 1 tbsp water (for sealing)
• 1 tsp low-calorie cooking spray

Instructions

1. Sauté the finely sliced onion and diced chicken in a pan with a little oil over medium-high heat until the chicken is browned and cooked through, about 6-8 minutes.
2. Stir in the garlic, bell pepper, and fresh chili, cooking for another 2-3 minutes until softened.
3. Add the dark soy sauce, Chinese 5 spice, MSG, and chili flakes, stirring well to coat everything evenly, then remove from heat and let the mixture cool completely.
4. Place a small portion of the filling onto the center of each spring roll sheet.
5. Fold the sides of the wrapper inward and roll tightly, using the flour-water mixture to seal the edges.
6. Arrange the rolls in an air fryer basket, spray lightly with low-calorie cooking spray, and cook at 200°C (400°F) for 20 minutes, flipping halfway through until golden and crispy.