High-Protein Sliced Chicken Supper by Takingmeals

Ingredients

• 400g chicken breast, sliced
• 250g maris piper potatoes, cut into chips
• 1 medium onion, diced
• 60g frozen peas
• 200g prepared chinese-style gravy
• 1 tbsp dark soy sauce
• 1 cup msg (optional)
• 2 sprays cooking spray (frylight)
• 1/2 tsp salt (adjust to taste)
• 1/4 tsp black pepper (adjust to taste)

Instructions

1. Rinse the potato chips in cold water until the water runs clear, then pat dry thoroughly with a clean cloth.
2. Spray the potatoes with cooking spray and air fry at 210°C (410°F) for 20 minutes, shaking halfway through, until crispy and golden.
3. While potatoes cook, heat a pan over medium-high heat with a spray of oil and sauté the chicken and onion until the chicken is browned and cooked through (about 6-8 minutes).
4. Stir in the peas, soy sauce, and MSG, cooking for an additional 2 minutes until the peas are heated through.
5. Divide the cooked chips into two containers and top with the chicken, onion, and pea mixture.
6. Pour the Chinese-style gravy over each container, close the lids, and let steam for 5 minutes before serving.