Little Chef

Thai Green Curry Lentil Soup by Planthooduk

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Thai Green Curry Lentil Soup by Planthooduk

Hydrating green curry soup with roasted vegetables, coconut milk, and tender beluga lentils.

Serves: 4Prep: 20 minCook: 45 min

Ingredients

  • 1 medium eggplant, cut into 1-inch cubes
  • 1 medium sweet potato, peeled and cut into 1-inch cubes
  • 2 tbsp olive oil
  • 1 tsp salt, divided
  • 1 cup dried beluga lentils, rinsed
  • 1 tbsp neutral oil
  • 1 small onion, chopped
  • 4 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 1 stalk lemongrass, bruised and chopped
  • 2 kaffir lime leaves
  • 1 tsp ground turmeric
  • 2 tbsp Thai green curry paste
  • 4 cups vegetable stock
  • 1 can (13.5 oz / 400 ml) coconut milk
  • 2 cups water
  • 1 tbsp lime juice
  • 1/2 cup fresh basil leaves, torn
  • 1/4 cup fresh cilantro, chopped
  • 1 small green chili, sliced (optional)

Instructions

  1. Roast the aubergine and sweet potato at 425°F (220°C) with olive oil and half the salt for 25-30 minutes, until browned and tender.
  2. Cook the lentils in simmering water for 20-25 minutes, until just tender but not mushy; drain and set aside.
  3. Sauté the onion in neutral oil over medium heat for 4-5 minutes, until softened and translucent.
  4. Add the garlic, ginger, lemongrass, kaffir lime leaves, turmeric, and green curry paste, then cook for 1 minute until fragrant.
  5. Pour in the vegetable stock, coconut milk, and water, then bring to a gentle simmer for 10 minutes.
  6. Stir in the cooked lentils, roasted vegetables, and remaining salt, then simmer for 5 minutes so the flavors meld.
  7. Finish with lime juice, basil, cilantro, and green chili if using, then serve hot once the herbs are wilted and bright.

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