Little Chef
AmakFoul (Kabyle Steamed Vegetable Couscous) by Perledeslys
By perledeslys
Traditional Kabyle steamed couscous featuring a vibrant medley of seasonal vegetables and aromatic spices.
Serves: 4Prep: 20 minCook: 45 min
Ingredients
- 500 g fine semolina couscous
- 2 zucchini, sliced into large chunks
- 2 carrots, peeled and cut into batons
- 1 turnip, peeled and quartered
- 1 onion, finely diced
- 2 tomatoes, grated
- 1/2 cup chickpeas, soaked
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp turmeric
- 1 tbsp tomato paste
Instructions
- Prepare the couscous by steaming it in a couscoussier for 15 minutes, then fluff with a little water and oil; repeat this process twice for a light texture.
- Sauté the diced onion in olive oil in the base of the couscoussier until translucent, about 5 minutes.
- Add the grated tomatoes, tomato paste, chickpeas, and spices, stirring for 3 minutes over medium heat.
- Pour in 1.5 liters of hot water and bring to a gentle boil over medium heat until heated through, about 5 min.
- Add the carrots and turnips to the broth and continue to simmer for 20 minutes.
- Add the zucchini to the broth and place the prepared couscous in the steamer basket on top until ready to serve.
- Steam everything together for another 15-20 minutes until vegetables are tender and couscous is fluffy.
Inspired by instagram.com