Little Chef
Mexican Streetcorn Chicken Bowls by Panaceapalm
By panaceapalm
High-protein meal prep bowls with seasoned chicken, street corn salad, cilantro lime rice, and creamy sauce.
Serves: 4Prep: 15 minCook: 20 min
Ingredients
- 800 g chicken breast, diced into 1-inch cubes
- 2 tsp smoked paprika
- 1/2 tsp cayenne pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp ground cumin
- 1 tsp dried oregano
- 2 tsp salt
- 2 tsp avocado oil
- 350 g sweetcorn
- 1/2 red onion, diced
- 1 jalapeño, diced
- 100 g 0% Greek yogurt
- 3 tbsp light mayonnaise
- 80 g low-fat feta or cotija, crumbled
- 3 tbsp fresh cilantro, chopped
- 1/2 tsp garlic powder
- Juice of 1/2 lime
- 1 tsp Tajín
- Pinch of salt
- 1 cup basmati rice, dry
- 2 tbsp cilantro, chopped
Instructions
- Season the diced chicken with smoked paprika, cayenne, garlic powder, onion powder, cumin, oregano, and salt, then toss until evenly coated, about 1 minute.
- Heat avocado oil in a large skillet over medium heat, then cook the chicken for 10 to 12 minutes, stirring occasionally, until browned and the center reaches 165°F.
- Cook the basmati rice according to package directions, then fluff and mix with lime juice, salt, and chopped cilantro while still warm, about 15 minutes total.
- Add the sweetcorn, red onion, and jalapeño to the same skillet and cook for 3 to 4 minutes, just until the corn is hot and lightly charred from the chicken drippings.
- Stir together the Greek yogurt, light mayonnaise, feta or cotija, cilantro, garlic powder, lime juice, Tajín, salt, and cayenne to make the street corn salad.
- Mix the Greek yogurt, light mayonnaise, lime juice, cilantro, and salt to make the creamy cilantro sauce, about 1 minute.
- Assemble each bowl with cilantro lime rice, chopped chicken, street corn salad, and a drizzle of creamy cilantro sauce, then serve immediately.
Inspired by instagram.com