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High Protein Pepperoni Pizza Hot Pockets by Nikita Fair

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High Protein Pepperoni Pizza Hot Pockets by Nikita Fair

Simple, high-protein meal prep hot pockets with better macros than protein bars.

Serves: 10Prep: 20 minsCook: 10 mins

Ingredients

  • 200g High-protein flour blend
  • 50g Whey protein isolate
  • 1 tsp Baking powder
  • 1/2 tsp Salt
  • 150g Plain Greek yogurt
  • 100g Low-fat mozzarella cheese, shredded
  • 50g Pepperoni slices
  • 2 tbsp Pizza sauce
  • 1 tsp Dried oregano
  • Pinch Red pepper flakes (optional)

Instructions

  1. Combine the high-protein flour, whey protein isolate, baking powder, and salt in a bowl. Mix well.
  2. Add the Greek yogurt to the dry ingredients and mix with your hands until a cohesive dough forms.
  3. Knead the dough on a lightly floured surface for 3-5 minutes until it's smooth and elastic.
  4. Divide the dough into 10 equal pieces and shape each into a ball.
  5. Roll out each dough ball very thinly into a rectangular shape, about 6x4 inches.
  6. Spread 1/2 teaspoon of pizza sauce on one half of each dough rectangle, leaving a small border. Top with shredded mozzarella, a few pepperoni slices, and a pinch of oregano and red pepper flakes.
  7. Fold the dough over the filling and pinch the edges firmly to seal, creating a rectangular hot pocket. Crimp with a fork if needed.
  8. Heat a non-stick skillet over low heat. Cook the hot pockets for 5-7 minutes per side, until golden brown and puffed up.

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