Little Chef
High Protein Pepperoni Pizza Hot Pockets by Nikita Fair
By nikitafair
Simple, high-protein meal prep hot pockets with better macros than protein bars.
Serves: 10Prep: 20 minsCook: 10 mins
Ingredients
- 200g High-protein flour blend
- 50g Whey protein isolate
- 1 tsp Baking powder
- 1/2 tsp Salt
- 150g Plain Greek yogurt
- 100g Low-fat mozzarella cheese, shredded
- 50g Pepperoni slices
- 2 tbsp Pizza sauce
- 1 tsp Dried oregano
- Pinch Red pepper flakes (optional)
Instructions
- Combine the high-protein flour, whey protein isolate, baking powder, and salt in a bowl. Mix well.
- Add the Greek yogurt to the dry ingredients and mix with your hands until a cohesive dough forms.
- Knead the dough on a lightly floured surface for 3-5 minutes until it's smooth and elastic.
- Divide the dough into 10 equal pieces and shape each into a ball.
- Roll out each dough ball very thinly into a rectangular shape, about 6x4 inches.
- Spread 1/2 teaspoon of pizza sauce on one half of each dough rectangle, leaving a small border. Top with shredded mozzarella, a few pepperoni slices, and a pinch of oregano and red pepper flakes.
- Fold the dough over the filling and pinch the edges firmly to seal, creating a rectangular hot pocket. Crimp with a fork if needed.
- Heat a non-stick skillet over low heat. Cook the hot pockets for 5-7 minutes per side, until golden brown and puffed up.
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