Little Chef
Lemony Cavolo Nero Beans by Natsnourishments
Creamy white beans simmered with wine, garlic, lemon, and blitzed cavolo nero.
Serves: 4Prep: 15 minCook: 20 min
Ingredients
- 150 g cavolo nero, stalks removed
- 2 tbsp nutritional yeast
- 1/2 stock cube
- 350 ml water
- 1 tbsp olive oil
- 1 shallot, finely diced
- 2 cloves garlic, minced
- 1/2 tsp ground nutmeg
- 175 ml dry white wine
- 700 g cannellini beans, drained and rinsed
- 1/2 lemon, juiced
- Salt, to taste
- Black pepper, to taste
- Parmesan, to serve
Instructions
- Blanch the cavolo nero leaves in boiling water for 2 minutes, then transfer to ice water until completely cool; drain well.
- Blitz the cavolo nero with nutritional yeast, stock cube, and water in a food processor until smooth, about 1 minute.
- Heat the olive oil in a pan over medium heat, then fry the shallot with a pinch of salt for 3 minutes until softened.
- Add the garlic and nutmeg, then cook for 1 to 2 minutes until fragrant.
- Pour in the white wine and bubble for 2 to 3 minutes until reduced slightly.
- Stir in the cannellini beans and cook for 5 minutes over medium-low heat.
- Add the blitzed cavolo nero and simmer for 5 minutes, stirring occasionally, until heated through and creamy.
- Stir in the lemon juice, then season with salt and black pepper and serve topped with parmesan.
Inspired by instagram.com