Little Chef

Lemony Cavolo Nero Beans by Natsnourishments

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Lemony Cavolo Nero Beans by Natsnourishments

Creamy white beans simmered with wine, garlic, lemon, and blitzed cavolo nero.

Serves: 4Prep: 15 minCook: 20 min

Ingredients

  • 150 g cavolo nero, stalks removed
  • 2 tbsp nutritional yeast
  • 1/2 stock cube
  • 350 ml water
  • 1 tbsp olive oil
  • 1 shallot, finely diced
  • 2 cloves garlic, minced
  • 1/2 tsp ground nutmeg
  • 175 ml dry white wine
  • 700 g cannellini beans, drained and rinsed
  • 1/2 lemon, juiced
  • Salt, to taste
  • Black pepper, to taste
  • Parmesan, to serve

Instructions

  1. Blanch the cavolo nero leaves in boiling water for 2 minutes, then transfer to ice water until completely cool; drain well.
  2. Blitz the cavolo nero with nutritional yeast, stock cube, and water in a food processor until smooth, about 1 minute.
  3. Heat the olive oil in a pan over medium heat, then fry the shallot with a pinch of salt for 3 minutes until softened.
  4. Add the garlic and nutmeg, then cook for 1 to 2 minutes until fragrant.
  5. Pour in the white wine and bubble for 2 to 3 minutes until reduced slightly.
  6. Stir in the cannellini beans and cook for 5 minutes over medium-low heat.
  7. Add the blitzed cavolo nero and simmer for 5 minutes, stirring occasionally, until heated through and creamy.
  8. Stir in the lemon juice, then season with salt and black pepper and serve topped with parmesan.

Inspired by instagram.com

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