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One-Pan Tuscan Chicken Orzo by Mirandabrady

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One-Pan Tuscan Chicken Orzo by Mirandabrady

Quick high-protein one-pan Tuscan chicken orzo dinner that reheats well for meal prep.

Serves: 4Prep: 10 minCook: 15 min

Ingredients

  • 1 1/2 lb boneless skinless chicken breast, cut into bite-size pieces
  • 1 tbsp olive oil
  • 1 tsp kosher salt
  • 1/2 tsp black pepper
  • 1 tsp Italian seasoning
  • 3 cloves garlic, minced
  • 1 cup uncooked orzo pasta
  • 2 1/2 cups chicken broth
  • 1 cup cherry tomatoes, halved
  • 2 cups baby spinach
  • 1/2 cup grated Parmesan cheese
  • 1/3 cup heavy cream
  • 1 tbsp lemon juice

Instructions

  1. Season the chicken with salt, pepper, and Italian seasoning.
  2. Heat the olive oil in a large skillet over medium-high heat for 2 minutes, then cook the chicken for 5-6 minutes until browned and cooked through.
  3. Add the garlic and cook for 30 seconds until fragrant.
  4. Stir in the orzo, chicken broth, and cherry tomatoes, then bring to a simmer.
  5. Cover and cook for 8-10 minutes, stirring once or twice, until the orzo is tender and most of the liquid is absorbed.
  6. Stir in the spinach, Parmesan, heavy cream, and lemon juice for 1-2 minutes until the spinach wilts and the sauce turns creamy.
  7. Serve hot once the sauce coats the pasta and the chicken is fully cooked.

Inspired by youtube.com

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