Little Chef
One-Pan Tuscan Chicken Orzo by Mirandabrady
Quick high-protein one-pan Tuscan chicken orzo dinner that reheats well for meal prep.
Serves: 4Prep: 10 minCook: 15 min
Ingredients
- 1 1/2 lb boneless skinless chicken breast, cut into bite-size pieces
- 1 tbsp olive oil
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 1 tsp Italian seasoning
- 3 cloves garlic, minced
- 1 cup uncooked orzo pasta
- 2 1/2 cups chicken broth
- 1 cup cherry tomatoes, halved
- 2 cups baby spinach
- 1/2 cup grated Parmesan cheese
- 1/3 cup heavy cream
- 1 tbsp lemon juice
Instructions
- Season the chicken with salt, pepper, and Italian seasoning.
- Heat the olive oil in a large skillet over medium-high heat for 2 minutes, then cook the chicken for 5-6 minutes until browned and cooked through.
- Add the garlic and cook for 30 seconds until fragrant.
- Stir in the orzo, chicken broth, and cherry tomatoes, then bring to a simmer.
- Cover and cook for 8-10 minutes, stirring once or twice, until the orzo is tender and most of the liquid is absorbed.
- Stir in the spinach, Parmesan, heavy cream, and lemon juice for 1-2 minutes until the spinach wilts and the sauce turns creamy.
- Serve hot once the sauce coats the pasta and the chicken is fully cooked.
Inspired by youtube.com