3-Ingredient Seeded Bread In A Jar by Mediterranean Bites 2026

Ingredients

• 1 cup (100g) oat flour (or grind rolled oats into a fine flour)
• 2 large eggs
• 1 tsp baking powder
• ¼ tsp salt
• ½ tsp Italian seasoning (optional)
• ½ tsp garlic powder (optional)
• 1 tbsp mixed seeds — sesame, flax, sunflower, pumpkin, or chia (optional topping)

Instructions

1. Lightly grease a microwave-safe glass jar or ramekin.
2. In a bowl, whisk the 2 eggs until smooth.
3. Stir in the oat flour, baking powder, salt, and any optional seasonings. Mix until a thick, smooth batter forms.
4. Spoon the batter into the prepared jar, filling it no more than halfway to allow room for rising.
5. Sprinkle the mixed seeds over the top if using.
6. Microwave on High for 60–90 seconds until the top is firm and a toothpick inserted in the center comes out clean.
7. Let the bread cool for 2–3 minutes, then run a knife around the edges and remove from the jar if desired.
8. Slice and serve warm with butter, cream cheese, avocado, or your favorite spread.