Little Chef
Persian-Style Sautéed Tuna by Marco Kopol
By Marco Kopol
Flaky canned tuna sautéed with caramelized onions, garlic, and a concentrated tomato-spice reduction.
Serves: 3Prep: 5 minCook: 15 min
Ingredients
- 3 cans (180g each) canned tuna in oil, drained
- 2 medium yellow onions, thinly sliced
- 3 cloves garlic, minced
- 2 tbsp tomato paste
- 1/2 tsp turmeric powder
- 1/2 tsp red chili flakes
- 1/4 cup water
- 2 tbsp vegetable oil
- 1/2 tsp salt (adjust to taste)
Instructions
- Heat vegetable oil in a large skillet over medium heat and add the sliced onions, cooking for 8-10 minutes until soft and golden brown.
- Stir in the minced garlic, turmeric, and chili flakes, sautéing for 1 minute until fragrant.
- Add the tomato paste to the skillet and cook for 2 minutes, stirring constantly to remove the raw taste.
- Pour in the 1/4 cup of water to create a loose sauce, then add the drained tuna until ready to serve.
- Gently fold the tuna into the sauce to combine without breaking up the chunks too much, cooking for 3-4 minutes until heated through.
- Season with salt to taste and serve immediately over steamed rice or with fresh bread until ready to serve.
Inspired by instagram.com