Beef And Broccoli by Kevthedietitian

Ingredients

• 1 lb flank steak, thinly sliced against the grain
• 4 cups broccoli florets
• 2 tbsp avocado oil, divided
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1/4 cup low-sodium soy sauce
• 2 tbsp oyster sauce
• 1 tbsp rice vinegar
• 1 tbsp honey
• 1/2 cup low-sodium beef broth
• 1 tbsp cornstarch
• 2 tbsp water
• 1/4 tsp black pepper
• 1/4 tsp red pepper flakes, optional
• 2 tbsp sliced green onions, for serving
• 1 tsp sesame seeds, for serving

Instructions

1. Whisk the soy sauce, oyster sauce, rice vinegar, honey, beef broth, cornstarch, and water in a small bowl until smooth, about 1 minute.
2. Heat 1 tablespoon oil in a large skillet over medium-high heat for 1 minute, then sear the beef in a single layer for 2 to 3 minutes until browned but not fully cooked. Remove it to a plate.
3. Add the remaining oil, broccoli, garlic, and ginger to the skillet and stir-fry for 3 to 4 minutes until the broccoli turns bright green and crisp-tender.
4. Pour the sauce into the pan and simmer for 1 to 2 minutes, stirring, until it thickens and looks glossy.
5. Return the beef to the skillet and toss for 1 to 2 minutes until the meat is cooked through and coated in sauce.
6. Serve hot over rice or cauliflower rice, then finish with green onions and sesame seeds.