Little Chef
Garlic Shrimp Stir Fried Meal Prep by Jeremysry
By Jeremy Sry
High-protein garlic shrimp stir fry with broccoli, bell pepper, and rice portioned into four meal prep containers.
Serves: 4Prep: 10 minCook: 15 min
Ingredients
- 1 lb large shrimp, peeled and deveined
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil, divided
- 4 cloves garlic, minced
- 1 tsp fresh ginger, minced
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 3 cups cooked rice
Instructions
- Season shrimp evenly with salt and pepper.
- Heat half the olive oil (1 tbsp) in a large pan or wok over medium-high heat. Add shrimp and cook 1–2 minutes until they just turn pink; remove from pan and set aside — they don't need to be fully cooked yet.
- In the same pan, add the remaining 1 tbsp olive oil over medium-high heat. Add garlic and ginger and cook 30–60 seconds until fragrant.
- Add broccoli and bell pepper; stir-fry 3–4 minutes until slightly tender but still crispy.
- Return the shrimp to the pan and stir to combine.
- Add soy sauce, rice vinegar, and sesame oil; toss everything together for 1–2 minutes until shrimp are fully cooked through.
- Add cooked rice and toss until evenly coated with the sauce.
- Divide evenly into four meal prep containers and refrigerate for up to 4 days.
Inspired by youtube.com