Little Chef

Garlic Shrimp Stir Fried Meal Prep by Jeremysry

By

Garlic Shrimp Stir Fried Meal Prep by Jeremysry

High-protein garlic shrimp stir fry with broccoli, bell pepper, and rice portioned into four meal prep containers.

Serves: 4Prep: 10 minCook: 15 min

Ingredients

  • 1 lb large shrimp, peeled and deveined
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil, divided
  • 4 cloves garlic, minced
  • 1 tsp fresh ginger, minced
  • 2 cups broccoli florets
  • 1 bell pepper, sliced
  • 3 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 3 cups cooked rice

Instructions

  1. Season shrimp evenly with salt and pepper.
  2. Heat half the olive oil (1 tbsp) in a large pan or wok over medium-high heat. Add shrimp and cook 1–2 minutes until they just turn pink; remove from pan and set aside — they don't need to be fully cooked yet.
  3. In the same pan, add the remaining 1 tbsp olive oil over medium-high heat. Add garlic and ginger and cook 30–60 seconds until fragrant.
  4. Add broccoli and bell pepper; stir-fry 3–4 minutes until slightly tender but still crispy.
  5. Return the shrimp to the pan and stir to combine.
  6. Add soy sauce, rice vinegar, and sesame oil; toss everything together for 1–2 minutes until shrimp are fully cooked through.
  7. Add cooked rice and toss until evenly coated with the sauce.
  8. Divide evenly into four meal prep containers and refrigerate for up to 4 days.

Inspired by youtube.com

Open in Little Chef