Little Chef

Bean And Tofu Mince Chili by Jacobking

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Bean And Tofu Mince Chili by Jacobking

Robust plant-based chili featuring crumbled tofu and hearty beans in a savory spiced tomato base.

Serves: 4Prep: 15 minCook: 30 min

Ingredients

  • 400g (14 oz) extra firm tofu, drained and crumbled
  • 400g (14 oz) canned black beans, rinsed and drained
  • 400g (14 oz) canned kidney beans, rinsed and drained
  • 1 yellow onion, finely diced
  • 3 garlic cloves, minced
  • 400g (14 oz) crushed tomatoes
  • 2 tbsp tomato paste
  • 1 tbsp chili powder
  • 1 tsp ground cumin
  • 2 tbsp olive oil
  • 1/2 tsp salt (adjust to taste)
  • 1/4 tsp black pepper

Instructions

  1. Heat 1 tablespoon of olive oil in a large pot over medium heat and sauté the onion until translucent, about 5 minutes.
  2. Add the minced garlic and cook for 1 minute until fragrant.
  3. Increase heat to medium-high, add the remaining tablespoon of oil and the crumbled tofu, cooking for 5-7 minutes until the tofu is slightly browned and dry.
  4. Stir in the chili powder and cumin, coating the tofu evenly for 1 minute.
  5. Add the tomato paste, crushed tomatoes, and both types of beans, stirring well to combine.
  6. Reduce heat to low and simmer for 15-20 minutes, stirring occasionally, until the chili has thickened and flavors have melded.
  7. Season with salt and black pepper to taste before serving.

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