Little Chef
Chickpea, Lentil, and Quinoa Salad by Itsbanidalili
View chickpea, lentil, and quinoa salad from Itsbanidalili and tailor it in Little Chef.
Serves: 4Prep: 20 minCook: 20 min
Ingredients
- 1 can (400g) chickpeas, rinsed and drained
- 1 cup cooked lentils (or 1/2 cup dry)
- 1 cup cooked quinoa (or 1/2 cup dry)
- 1 large cucumber, diced
- 2 medium tomatoes, diced
- 3 stalks green onions, thinly sliced
- 1/4 cup fresh dill, chopped (for salad)
- 1 cup broccoli florets, finely chopped
- 1/2 cup pitted olives, sliced
- 1/4 cup tahini
- 1/2 cup plain yogurt
- 2 tbsp fresh lemon juice
- 1 clove garlic, minced
- 2 tbsp fresh dill, chopped (for dressing)
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper (adjust to taste)
- 2-4 tbsp water (for thinning dressing, if needed)
Instructions
- If starting with dry quinoa and lentils, cook them: for quinoa, combine 1/2 cup quinoa with 1 cup water, bring to a boil, then simmer covered for 15 minutes until water is absorbed. For lentils, combine 1/2 cup lentils with 1.5 cups water, bring to a boil, then simmer for 15-20 minutes until tender. Let cool completely.
- Prepare the salad vegetables: Dice the cucumber and tomatoes. Thinly slice the green onions. Finely chop the broccoli florets and fresh dill. Slice the pitted olives until ready to serve.
- In a large bowl, combine the cooked and cooled chickpeas, lentils, and quinoa. Add the diced cucumber, tomatoes, sliced green onions, chopped broccoli, and sliced olives until ready to serve.
- Prepare the dressing: In a small bowl, whisk together the tahini, yogurt, fresh lemon juice, minced garlic, chopped dill, salt, and black pepper until smooth. If the dressing is too thick, add 1-2 tablespoons of water at a time until desired consistency is reached.
- Pour the dressing over the salad ingredients. Toss gently to ensure all ingredients are evenly coated over medium heat until heated through, about 5 min.
- Serve immediately or chill in the refrigerator for at least 30 minutes to allow flavors to meld.
Inspired by instagram.com