Little Chef
Spinach, Sweet Potato & Lentil Dhal by Good Food
comforting, iron-rich vegan one-pot dhal that is healthy, easy to make, and perfect for meal prep.
Serves: 4Prep: 10 minsCook: 35 mins
Ingredients
- 2 Sweet potatoes (about 400g/14oz), cut into even chunks
- 250g Red split lentils
- 80g Spinach
- 1 Red onion, finely chopped
- 1 Garlic clove, crushed
- thumb-sized piece Ginger, peeled and finely chopped
- 1 Red chilli, finely chopped
- 4 Spring onions, sliced on the diagonal
- ½ small pack Thai basil leaves, torn
- 1½ tsp Ground turmeric
- 1½ tsp Ground cumin
- 600ml Vegetable stock
- 1 tbsp Sesame oil
- some Seasoning (salt and pepper)
Instructions
- Heat 1 tablespoon of sesame oil in a wide-based pan with a tight-fitting lid over medium-low heat.
- Add the finely chopped red onion to the pan and cook for 10 minutes, stirring occasionally, until it has softened and turned translucent.
- Stir in the crushed garlic clove, finely chopped ginger, and finely chopped red chilli and cook for 1 minute until fragrant. Then, add the ground turmeric and ground cumin and cook for 1 minute more, stirring constantly to toast the spices.
- Increase the heat to medium. Add the sweet potato chunks to the pan and stir everything together, ensuring the sweet potato pieces are evenly coated in the spice mixture.
- Tip in the red split lentils, vegetable stock, and a initial amount of seasoning into the pan. Stir well to combine all ingredients.
- Bring the liquid to a boil, then reduce the heat to low. Cover the pan with the tight-fitting lid and let it simmer for 20 minutes, or until the lentils are tender and the sweet potato is just holding its shape.
- Taste the dhal and adjust the seasoning with salt and pepper as needed. Gently stir in the spinach until it has completely wilted into the dhal.
- Serve the dhal immediately, topped with the diagonally sliced spring onions and torn Thai basil leaves.
Inspired by bbcgoodfood.com