Little Chef

Easy Bacon And Chicken High-Protein Meal by Eazewiey

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Easy Bacon And Chicken High-Protein Meal by Eazewiey

No-fuss high-protein lunch using pre-cooked bacon and frozen chicken with zero regrets.

Serves: 1Prep: 5 minCook: 20 min

Ingredients

  • 1 frozen boneless skinless chicken breast (about 6–8 oz)
  • 3 strips pre-cooked bacon
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp paprika
  • Salt and black pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C). Place frozen chicken breast on a lined baking sheet, drizzle with olive oil, and season with garlic powder, onion powder, paprika, salt, and pepper.
  2. Bake frozen chicken for 30–35 minutes, or until internal temperature reaches 165°F (74°C) and juices run clear.
  3. In the last 2 minutes of baking, lay pre-cooked bacon strips on the baking sheet alongside the chicken to warm through and crisp slightly.
  4. Remove from oven, let chicken rest 2–3 minutes, then serve with the bacon on the side or on top.

Inspired by tiktok.com

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