Smash Burger Tacos: Less Fast Food, More Flavor by Derek Chen

Ingredients

• 1/4 lb Extra lean ground beef
• 1 Low carb tortilla
• 1/2 slice - 1 slice American cheese (or low-fat)
• 2 tablespoons Light mayonnaise
• 1 tablespoon No sugar added ketchup
• 1 teaspoon Mustard
• 2 tablespoons Minced pickles
• 1/4 cup Shredded iceberg lettuce
• to taste Salt
• to taste Freshly cracked black pepper
• for cooking Spray oil

Instructions

1. Prepare your toppings: Thinly slice iceberg lettuce and mince pickles. In a small bowl, combine light mayo, no sugar added ketchup, mustard, and minced pickles to create the sauce. Set aside.
2. Assemble the base: Lay a low-carb tortilla flat. Place a quarter pound of extra lean ground beef in the center. Evenly spread the beef across the entire surface of the tortilla.
3. Season generously: Sprinkle the beef-covered tortilla evenly with salt and freshly cracked black pepper to enhance the flavor of the burger. This ensures seasoning in every bite.
4. Sear the beef: Heat a pan over medium-high heat with a spray of oil. Carefully place the tortilla, beef-side down, into the hot pan. Press firmly for maximum caramelization.
5. Cook and flip: Sear the beef for about 2-3 minutes until deeply browned and caramelized. Carefully flip the tortilla over, leaving the cooked beef side facing up.
6. Melt the cheese: Immediately place a half or full slice of American cheese (or low-fat option) on top of the cooked beef. Allow the cheese to melt.
7. Crisp the tortilla: Continue to cook for another 2-3 minutes until the tortilla is golden brown and crisp. Ensure the cheese is fully melted and gooey.
8. Serve and enjoy: Carefully remove the smash burger taco from the pan. Top with the prepared sauce and a generous portion of shredded lettuce. Serve immediately.