Little Chef
Miso Bean Bowls by Boldbeanco
By Boldbeanco
super easy and versatile bean-banker recipe featuring a glossy, brothy miso bean base.
Serves: 2Prep: 5 minutesCook: 10 minutes
Ingredients
- 1 jar (570g) Organic White Beans or Queen Cannellini beans, with their bean stock
- 1 tbsp butter or 2 tbsp olive oil
- 2 banana shallots or 1 small white onion, finely diced, or 4 spring onions (white parts for base, green for topping)
- 2 tsp white or brown miso paste
- 1 fat garlic clove, finely chopped
- 1/2 lemon, juiced (or 1/2 tbsp rice vinegar)
- 1/3 jar water
- 1 handful cooked broccoli (for topping, optional)
- 1/4 cup kimchi (for topping, optional)
- 1-2 fried or soft boiled eggs (for topping, optional)
- 1 small bunch (10g) coriander or chives, roughly chopped (for topping, optional)
- 1 tsp crispy chili oil or hot sauce (for topping, optional)
- 1/4 cup grated carrot (for topping, optional)
- 1/4 cup pickled radishes or cucumber (for topping, optional)
- 1/2 cup shredded chicken, pork or tofu (for topping, optional)
Instructions
- Heat 1 tbsp butter or 2 tbsp olive oil in a medium-sized saucepan over low heat. Add the finely diced shallots or onions and cook for 6-7 minutes until they are softened.
- Add the finely chopped garlic to the saucepan and cook for 1 minute until fragrant.
- Pour in the beans with their bean stock. Fill the bean jar ⅓ of the way with water, shake it, and add that water to the saucepan as well. Let the beans bubble gently for a few minutes, mashing them as you go to achieve a glossy, brothy, molten consistency similar to porridge.
- Stir in the juice of 1/2 lemon or 1/2 tbsp rice vinegar, and 2 tsp miso paste. Continue cooking for a couple of minutes, adding a splash of water if the mixture becomes too thick, ensuring the miso has fully melted into the beans.
- Spoon the miso beans into bowls. Top with your desired ingredients, such as soft boiled eggs, broccoli, kimchi, spring onions, and a drizzle of chili oil, and serve immediately.
Inspired by boldbeanco.com