Little Chef
Sri Lankan Dal with Crispy Salmon and Soft-Boiled Eggs by Ben Lippett
Midweek macro-focused Sri Lankan-inspired dal with protein-rich crispy salmon and perfectly soft-boiled eggs.
Serves: 2Prep: 15 minutesCook: 15 minutes
Ingredients
- 2 salmon fillets, skin-on
- 2 large eggs
- 1 tablespoon coconut oil
- 1 teaspoon mustard seeds
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon fenugreek seeds
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon chili powder
- 1 cup red lentils, rinsed
- 2 cups vegetable or chicken broth
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 inch piece ginger, grated
- 1/2 cup full-fat coconut milk
- 1 tablespoon fresh lime juice
- to taste salt
- for garnish fresh cilantro, chopped
- optional, for garnish crispy shallots or fried curry leaves
Instructions
- Pat the salmon fillets completely dry with paper towels and season both sides generously with salt.
- Bring a small pot of water to a rolling boil. Gently add the eggs and cook for 6 1/2 minutes, then transfer them to an ice bath.
- Heat the coconut oil in a medium saucepan over medium-high heat. Add the mustard seeds, cumin seeds, and fenugreek seeds, and cook for about 30 seconds until fragrant and starting to pop.
- Add the chopped onion and cook for 3-4 minutes until softened. Stir in the garlic and ginger, then cook for 1 minute more.
- Add the rinsed red lentils, turmeric, and chili powder. Stir to coat the lentils in the aromatics, then pour in the broth and bring to a boil.
- Reduce the heat to low, cover, and simmer for 10-12 minutes until the lentils are soft and creamy, stirring occasionally.
- While the dal simmers, place the salmon skin-side down in a cold non-stick or well-seasoned cast-iron skillet. Turn the heat to medium-high and cook for 5-7 minutes until the skin is crisp, then flip and cook for 1-2 minutes more.
- Stir the coconut milk and lime juice into the dal. Season with salt, adding a splash of broth or water if it is too thick.
- Peel and halve the soft-boiled eggs. Spoon the dal into bowls, top with crispy salmon and eggs, and garnish with cilantro plus crispy shallots or fried curry leaves if using.
Inspired by instagram.com